Bzzzz times up
I’m now posting my workouts at: http://www.dailymile.com/people/MrPhil42
WOD
Warm-up Run 800m in ~5 mins.
Deadlift
1-1-1-1-1-1-1 (45-45-45-75-75-75)
For Time: (12:03)
50 Rings Dips (Scaled to box dips)
75 Box Jumps (had to scale to 4 X 45)
WOD
Squat
5-5-5 ( 95 - 115 - 135 lbs)
2 Rounds ( 4:15 & 5:55 mm:ss)
800m Run
WOD
Hang Squat Snatch
1-1-1-1-1-1-1 (35 lbs)
Power Snatch
1-1-1-1-1-1-1 ( 35 lbs)
Max Reps Squat Snatch 3 Minutes ( 35 lbs - 8 times)
My wrist is still healing, so I just practiced form with a 35 lbs bar. MY legs and shoulders got quite a workout.
WOD
Clean and Jerk
2-2-2-1-1-1-1 (45 lbs)
5 Rounds
Shuttle Runs
Rest as necessary (best time: 11.09)
Still going easy with the wrist, so I just practiced form with a 45 lbs bar.
WOD
Squat
3-3-3-3-3 (95-95-115-135-145-145 PR)
“Annie” (Scaled)
25-20-15-10-5
Tuck Jumps
Sit-ups
Weight: 271 lbs
Weight: 270 lbs (Loss of 6 since 4/5/10, 21 since 8/8/09)
Waist: 49.25”
WOD
Power Clean
2-2-2-2-2-2-2 (95-95-115-115-125-135-135 PR)
Max Handstand Push-ups/Push-ups in 10 Minutes.
Naturally I had to scale, I did a few via my knees on a box and then switched to 20lbs dumb bells over head. I didn’t bother keeping count, but I could push 4-5 at a time with a good 40-50 seconds rest between.
WOD
Front Squat
Establish a new 1 RM (145 lbs PR)
Back off to 80% of that 1RM
5-5-5 (135-135-125)
8 Rounds of 20 seconds on and 10 seconds off
Push-ups
Sit-ups
So hard I lost the mental ability to count.
Weight: 276 lbs
Waist: 50”
WOD
Press
3-3-3-3-3 (max 95 lbs) PR
21-15-9 Unbroken
Pull-ups (jumping from box)
Box Jumps (22” I think)
Double Unders (double count single unders)
I’ve start cross-posting my workout to Daily Mile: http://www.dailymile.com/people/MrPhil42/entries/1344980
